Yoga Mat Strap Patterns

Zen Garden Yoga Mat Strap Free Pattern

Anonymous July 07, 2026
Zen Garden Yoga Mat Strap Free Pattern

Zen Garden Yoga Mat Strap Free Pattern

Introduction

Embrace tranquility with the Zen Garden Yoga Mat Strap, a harmonious blend of texture and color that elevates your yoga practice. This unique strap features intricate leaf motifs and a soothing color palette, perfect for carrying your mat in style. Whether you're a seasoned yogi or just starting your journey, this strap will not only serve a practical purpose but also add a touch of elegance to your yoga routine.

Materials Needed

  • Yarn: DK weight cotton yarn in sage green and soft lavender
  • Needles: US size 7 (4.5mm) knitting needles
  • Gauge: 20 stitches and 28 rows = 4 inches in stockinette stitch

Step-by-Step Instructions

  1. Cast On: Using the sage green yarn, cast on 12 stitches.
  2. Row 1: Knit all stitches across the row.
  3. Row 2: Purl all stitches across the row.
  4. Row 3: Knit 2, then *yarn over (yo), knit 2 together (k2tog); repeat from * until you have 2 stitches left, then knit 2.
  5. Repeat Rows 1-3: Continue this pattern until the strap measures 60 inches in length.
  6. Change Yarn: Switch to the soft lavender yarn.
  7. Row 1: Knit all stitches across the row.
  8. Row 2: Purl all stitches across the row.
  9. Row 3: Knit 2, then *yo, k2tog; repeat from * until you have 2 stitches left, then knit 2.
  10. Repeat Rows 1-3: Continue this pattern until the lavender section measures 12 inches in length.
  11. Bind Off: Bind off all stitches loosely to maintain flexibility.
  12. Create Leaf Motifs: Using sage green yarn, pick up and knit 5 stitches along the edge of the strap.
  13. Row 1: Knit all stitches across the row.
  14. Row 2: Purl all stitches across the row.
  15. Row 3: Knit 2 together (k2tog), knit 1, then knit 2 together (k2tog) again.
  16. Row 4: Purl all stitches across the row.
  17. Row 5: Knit 3 together (k3tog) to form the leaf shape.
  18. Fasten Off: Cut the yarn, leaving a long tail, and weave in all ends securely.
  19. Repeat Leaf Motif: Continue to create leaf motifs along the strap at intervals of 6 inches.

The finished Zen Garden Yoga Mat Strap will measure approximately 72 inches in length, featuring alternating sections of sage green and soft lavender with delicate leaf motifs adorning the edges. Enjoy your new yoga accessory that not only enhances your practice but also brings a sense of peace and balance to your routine!


Also Check Out: We think you'd love this beautiful pattern on our sister site: The Cozy Pup Hoodie Free Pattern